26-W204 Bring Clarity to Life with Reflection Meditation – Bhante Suseela
Discover peace in the present moment through guided reflection and meditation. This course empowers participants to deepen mindfulness and awareness using reflective practices such as cultivating kindness towards oneself and others, establishing the foundation of mindfulness practice, embracing impermanence as a doorway to deeper appreciation and mindfulness in daily life, and developing inner balance and resilience through insight and even-mindedness.
Instructor: Bhante Suseela
Bhante Suseela, a Sri Lankan monk trained in the Theravada tradition, is the Spiritual Director and Chief Resident Monk of the Alberta Insight Meditation Centre. With 30 years in robes, he leads mindfulness sessions, retreats, and spiritual guidance programs for individuals and families across Alberta. His journey deepened in 2005 after training in Samatha and Vipassana meditation under a revered master in Colombo. Bhante has served as a Buddhist chaplain at NAIT and the University of Alberta, and regularly facilitates meditation in libraries, rural communities and interfaith settings through sessions, book clubs, and at retreats open to all backgrounds.
