Structural yoga combines movement therapy with yoga. Mindful movement awakens the nervous system and restores function to compromised areas of the body. Yogic breathing, the use of sound (mantra), hand positions (mudras), and deep relaxation practices bring the participant home to their true nature: resilient, healthy and happy beings.
Marthe Murphy has been described by participants in her classes as knowledgeable and fun. Her teaching reflects a fusion of 29 plus years’ experience in private practice and multiple trainings in movement therapy, yoga, yoga therapy, iRest Yoga Nidra. She actively works with seniors and those with medical challenges and loves life, people, babies, nature, and music.