Sleeping Yoga is an ancient meditative process for helping restore the capacity to sleep well during the night and find ease of being during waking hours. A journey of peaceful self-discovery that leads one to experience true integration of mind, body and soul. An excellent aid for alleviating the symptoms of stress, anxiety, insomnia etc.
Marthe Murphy has been described by participants in her classes as knowledgeable and fun. Her teaching reflects a fusion of 29 plus years’ experience in private practice and multiple trainings in movement therapy, yoga, yoga therapy, iRest Yoga Nidra. She actively works with seniors and those with medical challenges and loves life, people, babies, nature, and music.