Learn the true strength capacity of your body! These sessions will begin with teaching proper training techniques, movement mechanics, and bringing the body to a neutral position to build strength in the entire body. Learn the difference between endurance and strength training, what your personal cardiovascular intensities are, and different stretching techniques that can decrease pain. By the end of the course you will know how to perform any exercise safely, confidently modify movements to your fitness needs and leave with stronger muscles, increased balance, less pain, and more flexible joints. This class is for any fitness level. You will be asked to go on to the floor, but modifications can be offered.
Tonia Leske is certified with Canadian Society of Exercise Physiology and creates tailored programs around different aspects of human health, pain management and personalized goals. She managed the Bodyworx gym at the Royal Alexandra Hospital, offers mobile personal fitness training, runs corporate boot camps, and organizes fitness classes for older individuals to live stronger, healthier lives.