23-W105 Zumba GOLD® – Lorena Baretta

$70.00

Instructor: Lorena Baretta
Course Date: January 31, 2023 to March 9, 2023
This course takes place from 11:00 AM to 11:59 AM:
Tuesdays, Thursdays

Course ID: 23-W105 Category:

Registration begins December 05, 2022 @ 10:30.

Zumba GOLD® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original Zumba® moves at a lower-intensity. It is a dance-based cardio exercise program.The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Zumba GOLD® allows you to go at your own speed with low-impact routines that are easy to follow and are fun.This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance whilst also improving cognitive function and overall mental health.

Instructor: Lorena Baretta

Lorena Baretta is a CanFit Pro Fitness Instructor Specialist who specializes in the Zumba® Fitness formats. She also has an AFAA Group Resistance Certification and a CanFit Pro Active Aging Certification with the experience to teach a variety of specialized fitness classes. She enjoys meeting and connecting with participants while helping them maintain a healthy lifestyle through movements and music. She loves spending time with family and favorite activities outside of fitness are cooking, gardening, crafts, and traveling.

 

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