23-W102 Yoga on and off the Mat with a Chair for Support – Lynnda Ann Sharp

$50.00

Instructor: Lynnda Sharp
Course Date: January 16, 2023 to March 6, 2023
This course takes place from 10:00 AM to 10:59 AM:
Mondays

Course ID: 23-W102 Category:

Registration begins December 05, 2022 @ 10:30.

This course is suitable for beginners and advanced students. The most accomplished in any field know they must always maintain a beginners mind and start with the basics. These will stay with you as each class connects us with our natural posture, breathing within our comfort zone and mindful movement. The classic yoga poses are towards the end of each session. They hold within them all the elements of being present to the world within. Grounding, strengthening, stretching and opening in an acceptance of ourselves as we are now. We observe a sense of wellness through our days and rest at night. Yoga can help us do this. (8 hours)

Note: This course complements Course 23-W106 – Mindfitness Breaks: Techniques to Create a Calm, Focused and Fit Life taught by Susan Agrios

Instructor: Lynnda Ann Sharp

Lynnda Sharp is a Certified Senior Instructor with the Yoga Association of Alberta. She has taught yoga since 2007 for the City of Edmonton, YMCA, Alberta Health Services, seniors lodges and private classes. Lynnda enjoys ongoing classes with her teachers. Her passion is to help herself and others to undo tensions and create space for increased physical, mental and spiritual well being.

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