22-W7 Meditation Techniques for Mindful Living – Dhamchoe, Kushok Lobsang

Everyone can benefit from the practice of mindfulness in everyday life. In our Western society, the demands and stresses of daily life can leave us feeling overwhelmed, scattered, and emotionally unsettled. Studying the techniques of mindfulness and applying them in our daily life can stabilize our mind and help us cultivate the sense of inner peace we all desire. Kushok will offer wisdom and practical techniques to recognize and subdue negative feelings. In addition, he will guide participants in specific meditations to uplift their mind and cultivate positive emotions and the happiness we all desire. Questions are always welcome.

Instructor

Kushok Lobsang Dhamchö, after 30 years of study and service to Namgyal Monastery in Dharamsala, India, moved to Edmonton in 2000 to become Gaden Samten Ling’s spiritual director. Since arriving in Edmonton, he has worked unceasingly to advance the vision of the society’s founding teacher, Geshe Ngawang Kaldän.  Kushok has introduced many new courses including Meditation: A Path to Happiness, and How to Practice Seeds of Happiness (Meditation for Parents and Children).